PROGRAM DESCRIPTION
Master the fundamentals of kickboxing and MMA striking in a welcoming and supportive environment. This class focuses on building strong foundations in footwork, striking technique, and combos to help you maximize power and efficiency.
Perfect for those new to striking or looking to refine their basics, this class ensures you develop proper habits for both fitness and self-defense. Expect a great workout while learning essential skills to build your confidence in striking.
PROGRAM GOALS
​
-
Develop a strong understanding of striking fundamentals
-
Improve hand-eye coordination and overall agility
-
Boost confidence through controlled and effective techniques
-
Learn a variety of striking techniques and combinations
-
Build a solid foundation in striking for self-defense and fitness
-
Enhance strength, speed, and power through targeted training
CURRICULUM INCLUDES
-
Overview of essential striking techniques and strategies
-
In-depth training on fundamental striking skills
-
Practical self-defense techniques tailored to striking
-
Structured instruction based on our proprietary Striking 101 curriculum
-
Emphasis on core striking principles and concepts
-
Attacks, defense, and counter techniques from all striking positions
Let's Unlock Your Potential...Click Below to Claim Your FREE Expert Consultation!